Kyla and Robby started the 6 Week Challenge almost two months ago. They didn’t allow the obstacles and changes that have happened recently to deter them. During the 6 Week Challenge they worked together as a couple and encouraged one another. They have successfully completed the 6 Week Challenge and reached their goals. Kyla lost 11.2lbs and 3.7%; while Robby cut 17lbs and 6.1% body fat. Both are great examples of sticking to a plan during school, work, and obstacles in daily life during the pandemic. They have felt more confidence and much better mentally through improving their physical fitness.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)