Although the authorities have said there is no travel between the different health districts in the province, Zoom knows no bounds, and neither does Fitspeek. In this week’s show the Abbotsford Triathlon Club’s head coach, Mikey Ross stops in for another Top Five List. He offers run pacing tips designed to help you go the distance.
And for our interview segment
We go the distance (in this case 50 minutes) with 2 of Canada’s age-group triathletes, Dave Matheson and Martin Caron. Although these guys were not your typical jocks growing up, after they discovered the sport of triathlon, they found their inner-athlete. We talk about their impressions on the new Ironman Canada course, how they spent the summer of 2020, and what they are looking forward to this summer. 60 minutes of Okanagan infused Fitspeek is available at the press of THIS button.
Iron/Ultra/Uber: Fitspeek 135 with Gerard Charlton
Return of the Mack: Fitspeek 135 with Kevin Mackinnon.
Nick & His Tri-Nerds
The Power Trio: Fitspeek 133
Fitspeek 131: The Roundtable
Lungs & Legs for Hire: Fitspeek 130 with Cam Wurf
It’s coming to Fitspeek. Wurfspeeks.
Coming soon to Fitspeek
Brent’s Back! Fitspeek 129: Brent Hayden & The Roundtable
From Mission, With Love: Fitspeek 128, Brent Hayden
Jag @ Henny’z 23: Covers
Awful Audio~Great Interview: Fitspeek 127 with Brent McMahon
Return of the Hoodie: Fitspeek 126: Paul Regensburg
Have mic, will travel. Fitspeek 125: Steve Fleck
Option C: The Dynamic Gambit (Fitspeek 124)
Fitspeek 122: Perfectionism – a double-edged sword (in conversation with Ironman Champion Cody Beals).
Do people read tags?
Peter Filice: Digs deep into the psyche of multisport athletes
Fitspeek 120: The 2020 Year In Review Roundtable
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