Although the authorities have said there is no travel between the different health districts in the province, Zoom knows no bounds, and neither does Fitspeek. In this week’s show the Abbotsford Triathlon Club’s head coach, Mikey Ross stops in for another Top Five List. He offers run pacing tips designed to help you go the distance.
And for our interview segment
We go the distance (in this case 50 minutes) with 2 of Canada’s age-group triathletes, Dave Matheson and Martin Caron. Although these guys were not your typical jocks growing up, after they discovered the sport of triathlon, they found their inner-athlete. We talk about their impressions on the new Ironman Canada course, how they spent the summer of 2020, and what they are looking forward to this summer. 60 minutes of Okanagan infused Fitspeek is available at the press of THIS button.
Fitspeek 35: Your long weekend aural fixation
Fitspeek 34: Peg Peters – Run For Water
Did someone say peanut butter? The Nathan Killam Interviews – Part B
Fitspeek 33: Return To Wildflower – The Nathan Killam Interviews (Part A)
Getting Intense With Nathan Killam
Fitspeek Update: A change in focus???
Fitspeek 32: Vince Speeks & Heritage to Hatzic
Fitspeek 31: Vince Speeks!
At the Intersection of Fitness & Business: Introducing Charlotte Lepp
Fitspeek 29: The Joe Dixon Story
Fitspeek 28: Going Long(er) with F2C
Death, Taxes, and The Spring Series
Fitspeek 27: The Many Faces of Kristina Paule
Brandon Jones: The Caffinator! Our guest on Fitspeek 26
Phoenix Velo Presents: Speak and Spin 2018
Fitspeek 25: Setting up your New Year/Wentings Spin Sessions
Geo Wade & Diella Siemens: Going Long (repost)
Going Long – Fitspeek 24: The “Ultra-Edition”
Fitspeek 23: More than just swim, bike, run!
BC’s BCs: The Brothers Cook
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