Although the authorities have said there is no travel between the different health districts in the province, Zoom knows no bounds, and neither does Fitspeek. In this week’s show the Abbotsford Triathlon Club’s head coach, Mikey Ross stops in for another Top Five List. He offers run pacing tips designed to help you go the distance.
And for our interview segment
We go the distance (in this case 50 minutes) with 2 of Canada’s age-group triathletes, Dave Matheson and Martin Caron. Although these guys were not your typical jocks growing up, after they discovered the sport of triathlon, they found their inner-athlete. We talk about their impressions on the new Ironman Canada course, how they spent the summer of 2020, and what they are looking forward to this summer. 60 minutes of Okanagan infused Fitspeek is available at the press of THIS button.
Terry Fox 360 - Kevin Watt Interview, My friend Nigel, I miss you.
Terry Fox 360 - Mike Rauch Interview
Terry Fox 360 - Matt Scott Interview
Terry Fox 360 - Doug Bartel Interview
Terry Fox 360 - Daryl Fox Interview
Terry Fox 360 - Crystal Lambert Interview
Episode 6 Swim Coach Ryan Clifton
Episode 5 Marie’s Santa Shuffle Run
Episode 1 Cares Run organisers Irene Heinrichs and Lesley Shebib
Episode 8 Bob Babbitt One of the OG's of Ironman
Episode 9 Bruce Butler- Letters To A Driving Nation
Episode 7 Maple Ridge's New Golden Ears Running Club
Episode 3 the Terry Fox 360 Ride
Episode 4 local swim coach Ryan Clifton.
Episode 2 Matt Scott with Valley Cross
Where’s the beef? Right here – Fitspeek number nine has arrived!
Fitspeek Eight Is Here
Fitspeek Seven is Here.
Podcast Number Six: Fit(speek) for the holidays
Our Newest Feature: Kings & Queens of Strava
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