Although the authorities have said there is no travel between the different health districts in the province, Zoom knows no bounds, and neither does Fitspeek. In this week’s show the Abbotsford Triathlon Club’s head coach, Mikey Ross stops in for another Top Five List. He offers run pacing tips designed to help you go the distance.
And for our interview segment
We go the distance (in this case 50 minutes) with 2 of Canada’s age-group triathletes, Dave Matheson and Martin Caron. Although these guys were not your typical jocks growing up, after they discovered the sport of triathlon, they found their inner-athlete. We talk about their impressions on the new Ironman Canada course, how they spent the summer of 2020, and what they are looking forward to this summer. 60 minutes of Okanagan infused Fitspeek is available at the press of THIS button.
Martin Caron: Triathlon’s Poutine King
Mission Mayor Pam Alexis Fitspeeks (Fitspeek 73)
Fitspeek 72: Jen Burns is doing Ironman Canada!
Is that the sweet sound of a free fondo entry?
Local Cycling Desperado flees to New Mexico
Cognition Intervals: They’re a thing. Iron Will Rogers? Well, he is a thing too & Derek Duval? Maybe more of a machine.
A Fitspeek Double – Header: Free Fondo Entry and Titans of Triathlon
Fitspeek 68 is coming: Where were you in 1989?
Mark Ernsting: Super Guy Super Week
Female-Domination-at-Chilli-Chase-and-Every-Man-Jack-Canuck-Robert-Johnson-1
Triathlon Wetsuit Inventor, Triathlon Bike Inventor, & Slowtwitch website creator Dan Empfield: The Fitspeek Interview
The Lure Of Irrelevance
I don’t get mad, I get … no no no, I DO get mad, and I sell you a wetsuit. Understand?
He said what?
Stairway to Fitness: Fitspeek 58 with Liz Harris
Fitspeek 58: Anatomy of an Ultra Guy (Chad Bentley part two)
Fitspeek 56: Time to renew your vows with fitness, here’s some help
Fitspeek 55: Our Christmas Edition
Fitspeek 54: Olympics Bound With Matthew Sharpe
Shuffling Our Way To Fitness and Goodness
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