Although the authorities have said there is no travel between the different health districts in the province, Zoom knows no bounds, and neither does Fitspeek. In this week’s show the Abbotsford Triathlon Club’s head coach, Mikey Ross stops in for another Top Five List. He offers run pacing tips designed to help you go the distance.
And for our interview segment
We go the distance (in this case 50 minutes) with 2 of Canada’s age-group triathletes, Dave Matheson and Martin Caron. Although these guys were not your typical jocks growing up, after they discovered the sport of triathlon, they found their inner-athlete. We talk about their impressions on the new Ironman Canada course, how they spent the summer of 2020, and what they are looking forward to this summer. 60 minutes of Okanagan infused Fitspeek is available at the press of THIS button.
Tapering 201 = Fitspeek 94: A Conversation with Lifesport’s Lance Watson
Spend Your Sunday With a Coffee & a Nathan
Phil Ellis and the Heritage to Hatzic: Fitspeek 92 is the running edition
That perfect blend of fun & fitness: Dragonfly Racing’s St. Patrick’s Day Run: Fitspeek 91
2019 Ultraman World Champion Jordan Bryden Part Two: Fitspeek 90
Fitspeek Christmas Edition (#87) Featuring Dean Scherbey, Jen Burns, & the rest of the Fitspeek gang.
From wrestling mats to warming blankets, the Greg Ould story. Fitspeek 86.
New Captain at the helm of Ironman Canada: Meet Susie Ernsting
Coming Soon To Fitspeek. SuSie Speeks
Into the ultra-abyss: Ryan Shephard
Fitspeek 83: Ryan ShephArd – Ultra Runner
The athlete Formerly known as the King of Poutine is now the King of Maple Syrup and just maybe the age group king of kona: Fitspeek 82 with Martin Ca...
Fitspeek 81: Jen Annett
Ain’T No Mountain High Enough: Fitspeek 80 with Benoit Gignac
Going short to get faster: Fitspeek 79 with Winston Guo
Zen & The Art of Tri: Winston Guo – Fitspeek 78
Ever do a turtledash before?
An Audience with the (Steve) King: Fitspeek 77
Fitspeek 76: Elise Swims
Pat Landymore: Fitspeek 75 – The Skaha Lake Ultra Swim
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