Although the authorities have said there is no travel between the different health districts in the province, Zoom knows no bounds, and neither does Fitspeek. In this week’s show the Abbotsford Triathlon Club’s head coach, Mikey Ross stops in for another Top Five List. He offers run pacing tips designed to help you go the distance.
And for our interview segment
We go the distance (in this case 50 minutes) with 2 of Canada’s age-group triathletes, Dave Matheson and Martin Caron. Although these guys were not your typical jocks growing up, after they discovered the sport of triathlon, they found their inner-athlete. We talk about their impressions on the new Ironman Canada course, how they spent the summer of 2020, and what they are looking forward to this summer. 60 minutes of Okanagan infused Fitspeek is available at the press of THIS button.
Fitspeek 52: Valley Synergy 2018
Fitspeek 50: Dodgeball Night in Canada
Fitspeek 49 – Jen Burns Returns!
Mission Half Marathon Fitspeek Express Interview
She writes, she rides, she Fitspeeks, she is Meaghan Hackinen
Mind Games, Purple Tigers, and the Kona Coast: Fitspeek 47
Fitspeek Goes Mini – Goes Global
Fitspeek 46: Advices from the Ironvets
Dancing Up The Endurance Sports Ladder: The Jen Burns Story (Fitspeek 45)
Swim – Run… it’s becoming a thing (Jamie Imai – Fitspeek 44)
Fitspeek 43: Ultra 520K Canada Champion Dave Matheson
Fitspeek 42: Meghan Faulkenberry 2nd overall female at Ironman Canada
Fitspeek 41: Sheigh Swims, Sheigh speaks
Ironman Turns 40: Bob Babbitt turns a bit more than 40…
Epic Five, Epic Challenge, Epic Athlete: Chad Bentley (Fitspeek 40)
Skaha Lake Ultraswim with Steve King: Fitspeek 39
Uttra Swim Founder Steve King
Fitspeek 38: How our local clubs salute the start of summer
As fast as a cheetah as crazy as a monkey: Duane Foley, Fitspeek 37
Matt Campbell: United Velo
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