Although the authorities have said there is no travel between the different health districts in the province, Zoom knows no bounds, and neither does Fitspeek. In this week’s show the Abbotsford Triathlon Club’s head coach, Mikey Ross stops in for another Top Five List. He offers run pacing tips designed to help you go the distance.
And for our interview segment
We go the distance (in this case 50 minutes) with 2 of Canada’s age-group triathletes, Dave Matheson and Martin Caron. Although these guys were not your typical jocks growing up, after they discovered the sport of triathlon, they found their inner-athlete. We talk about their impressions on the new Ironman Canada course, how they spent the summer of 2020, and what they are looking forward to this summer. 60 minutes of Okanagan infused Fitspeek is available at the press of THIS button.
The Family That Plays (runs) Together
Fitspeek on The Fly} From Wadena Bakery
Fitspeek on The Fly} From Hanna, Alberta
Fitspeek on the Fly: From Calgary
Fitspeek on The Fly – From Revelstoke
2017 BC Provincial Cyclocross Pre Race Information 2017 BC Provincial Cyclocross Championships!!!!
With Grace and With Peace} The Alison Jackson Interview
Coming Soon To Fitspeek: The Allison Jackson Interview
Overcoming The Dark Season – Fitspeek 21
Fitspeek Welcomes Bryan Wilkinson from Tri*Joy} The Spirit of Multisport
Jessica Thompson Conquers The Valley Vertikiller
Fitspeek 20: Where no podcast has gone before!
With Lazer Focus (The Leigh Ann Parker~Vanderlinde Interview)
Fitspeek 19: Planet Mikey & Mission Half-Marathon
Running for a cause in Abbotsford
Fitspeek 18 is here: Fear Not – The Vertikiller has Arrived!
Motivational Push and Pull Factors: Fitspeek 17
Fitspeek Express Interview: Campbell Valley Wine Run
Day 1 summary of the Penticton Ultra520
Fitspeek's Producer K. Heinze- Ultra Man?
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