TrailManners super fan, Curtis Thompson, busted his wheel while volunteering at the 2017 RUFA and needed surgery to fix torn ligaments and tendons in his ankle. The long recovery meant his 2017 Wasatch 100 was out of the question as was most running for the summer. Curtis asked if we could do a show on the Psychology of Recovery and we're happy to make that happen!
Dr. Chris Heilman from Mindset Coaching, jumped on a call to answer Curtis' burning question...what is the optimal way to psychologically deal with an injury and what tools can we acquire and sharpen during the recovery process.
Show Notes:
Episode #142- Megan Martinez: A TrailManners Icon
Singletrack Session #143
Episode #141- Turd'l Miller: 2x World Champion
Episode #140- Aric Manning: TrailManners Year #5 begins
Singletrack Session #142
Singletrack Session #141
Singletrack Session #140
Singletrack Session #139
Singletrack Session #138
Singletrack Session #137
Singletrack Session #136
Singletrack Session #135
Singletrack Session #134
Singletrack Session #133
Episode #139- Debbie Farka & Jim Skaggs: Returning from Injury/Surgery
Singletrack Session #132
Episode #138- Mike McKnight: 200 milers a Broken Back and so much more
Singletrack Session #131
Singletrack Session #130
Singletrack Session #129
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