TrailManners super fan, Curtis Thompson, busted his wheel while volunteering at the 2017 RUFA and needed surgery to fix torn ligaments and tendons in his ankle. The long recovery meant his 2017 Wasatch 100 was out of the question as was most running for the summer. Curtis asked if we could do a show on the Psychology of Recovery and we're happy to make that happen!
Dr. Chris Heilman from Mindset Coaching, jumped on a call to answer Curtis' burning question...what is the optimal way to psychologically deal with an injury and what tools can we acquire and sharpen during the recovery process.
Show Notes:
Episode #313: Preston Wood - HURT 100 post race report
Episode #312: Tara Warren - FKT, RUFA, HURT 100 & more
Episode #311: Singletrack Session- Let’s Go 2022
Episode #310: Preston Wood- HURT 100 Pre-Race
Episode #309: Christmas Gift Guide Part 2
Episode #308: Christmas Gift Guide Part 1
Episode #307: TrailManners is back ....again
Episode #306: Singletrack Session
Episode #305: Trevor Fuchs - Journey to Hardrock 2021
Episode #304: Natalie Sheffield - 3 Peaks Training
Episode #303 - Singletrack Session
Episode #302 - Singeltrack Session
Episode #301: Abram Dickerson- Aspire Adventure Running
Singletrack Session - 1st of 2021
Episode #300: Joel Hatch - TrailManners, Trail Running and Strength Training
Episode #299 - Aric W. Manning: TrailManners Podcast is BACK!
Episode #146- Jim Skaggs: Annupurna Trek- Nepal
Singletrack Session #144
Episode #145- Christmas Gift Guide: Part 2 (Ladies List)
Episode #143- Christmas Gift Guide: Part 1
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