Liz is officially one month post-op and feeling great! She's down 27lbs and has more energy to spare. However, Life still continues for Liz and things are getting interesting. And taking wine away from the ultimate wine lover? Ouch!
The Unplanned Agenda - What I Didn‘t Expect
How To Tell Other People You Had WLS
Can You Go Meatless After VSG?
Back to the Basics
10 Steps to a Healthy Holiday Season
Vitamins and Minerals
Taking Back Control: Emotional Eating
10 Tips to Boosting Our Health
Self Care After Bariatric Surgery
And We‘re Back, Baby!
5 Steps to Break a Stall
Dining Out - VSG Style
Breakfast Like a Bariatric Patient
Hunger Signals After Bariatric Surgery
13 Questions to Ask Before Surgery
What is Dumping Syndrome?
Fat Brain - What Is It?
20 Things to Know - Bariatric Surgery
Every Win Counts
Being Mentally Prepared Matters
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