The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week’s episode is a live session with my client, Jess. We have been doing live sessions here on the podcast. So, this is our 3rd session after a bit of a break.
Jess is someone who has energy issues and has been struggling with awful periods, hyperthyroid diagnosis, hypothyroid, and has a whole bunch of other stuff going on.
Some of the things we about:
And, we look at some of the key reasons why I think last year, her hormones and energy really started to tank and a whole lot of other juicy goodness.
This episode is a really great insight into what it looks like to work with me. Also, FYI, Jess is my sister so there is some banter but it really is a good insight into what this holistic approach looks like and what that actually means.
I think people tend to think the holistic approach is like a whole lot of crystals and meditating, or they think it's just too much and too extreme. These sessions with Jess really helped me to see what it looks like for you and whilst obviously your body is going to be different to hers, some of the struggles that she has, her energy, her hormones etc, come up time and time again with women that I work with.
So, I know that you're going to get some really useful, actionable tips and advice from this, as well as seeing why the process I take my clients through is so transformational and unique.
My approach is very data oriented, scientifically driven. It's very holistic, very empathetic, nonjudgmental - It's realistic. It’s simple and it is incredibly effective.
We talk about the progress she's seen just from a couple of really simple things and experiments that she has run. So, through this episode, I want to show you that transformation is possible. I hope you enjoy it!
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 142: The BEST Worst Year - 2020 in Review (& FREE Workbook!)
Ep 141: How To Ditch Binge Eating
Ep140: All About Functional Lab Testing (& Why it's a GAME CHANGER!)
Ep 139: Are you LOW in these 6 Vitamins & Minerals? (Like most of my clients?)
Ep 138: Are You Stuck In The Whole30/Sugar-Detox/Vegan-uary/30-Day Trap?
Ep 137: Is Your HOME Making You Sick & Tired?
Ep 136: 2 Simple Mindset Hacks To Give You Quicker Results
Ep 135: 5 Things I Don't Want To Tell You
Ep 134: Five Simple Ways to Boost Your Immune System & Build Resiliency
Ep133: How to Prepare for a Healthy Pregnancy (& What I’ve done specifically for this 2nd pregnancy)
Ep 132: How To Stay Healthy During Stressful Times!
Ep 131: Acne & Why Detoxification is Essential {Part 2}
Ep 130: Acne & Your Hormones {Pt1}
Ep 129: How to Have Healthy Bowel Movements (AKA Poop Chat!)
Ep127: Why You Need to Think More Selfishly (& Life update!)
Ep 127: Nutritional Principles to Support Your Thyroid
Ep126: Magnesium: Do you need more of it?
Ep 125: The Two Things I Do With EVERY Client (in order to get BIG results!)
Ep 124: Perfection Over Progress: Are You Stuck In This Cycle?
Ep 123: Foods Your Belly & Body Will Love (& you need to eat MORE of!)
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