The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This week’s episode is a live session with my client, Jess. We have been doing live sessions here on the podcast. So, this is our 3rd session after a bit of a break.
Jess is someone who has energy issues and has been struggling with awful periods, hyperthyroid diagnosis, hypothyroid, and has a whole bunch of other stuff going on.
Some of the things we about:
And, we look at some of the key reasons why I think last year, her hormones and energy really started to tank and a whole lot of other juicy goodness.
This episode is a really great insight into what it looks like to work with me. Also, FYI, Jess is my sister so there is some banter but it really is a good insight into what this holistic approach looks like and what that actually means.
I think people tend to think the holistic approach is like a whole lot of crystals and meditating, or they think it's just too much and too extreme. These sessions with Jess really helped me to see what it looks like for you and whilst obviously your body is going to be different to hers, some of the struggles that she has, her energy, her hormones etc, come up time and time again with women that I work with.
So, I know that you're going to get some really useful, actionable tips and advice from this, as well as seeing why the process I take my clients through is so transformational and unique.
My approach is very data oriented, scientifically driven. It's very holistic, very empathetic, nonjudgmental - It's realistic. It’s simple and it is incredibly effective.
We talk about the progress she's seen just from a couple of really simple things and experiments that she has run. So, through this episode, I want to show you that transformation is possible. I hope you enjoy it!
Want to see BIG results in your energy, belly, skin and hormones?
Then chances are you need some personalised support (hint – that is what I do!). Click here to find out more and to book your call with me.
Resources MentionedHead to kezihall.com/blog to stream from there or subscribe to the Gut Goddess Show on iTunes and then it will delivered to your device every single week.
Ep 231: How to eat - My 5 principles
MINI #5: We need you well
Ep 230: Things we should all have been told about our health & bodies
MINI #4: This is why it feels HARD
*Black Friday Interruption* (Special offer coming for the SHIFT Retreat!)
Ep 229: You need to do this if you want to seeing lasting weight loss
MINI #3: We all need to be reminded of this
Ep 228: Three things I do to make my health & eating SO much easier!
MINI#2: Only you can do this
Ep 227: Why stool tests are game changer if you are struggling
Mini #1: The pressure of ’body love’ & what I do
Ep 226: Body is a Temple: History has set your brain up to fail at having a healthy body!(This is why it can feel HARD to make changes)
Ep 225: Your Body is a Temple: Your secret weapon for everything you want (And how I have hacked my sleep with tiny kids!)
Ep 224: Your Body is a Temple: Feeling your Feelings ...the missing piece of your health journey??
Ep 223: This is NOT your job....despite what you’ve been told!
Ep 222: Your Body is a Temple: How trauma derails your physical health & what to do about it
Ep 221: Your Body is a Temple: The secret to big results - Regulating your nervous system
Ep 220: Your Body is a Temple...but what does that mean?
Ep 219: Why other stuff hasn’t worked…and what will
Ep 218: If you are tired & busy…how do you transform your health?
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