The C. Melita Webb Poetry and Life
Religion & Spirituality:Spirituality
Today we have a fully open, loving conversation about anxiety, stress, self-care and mental health services. We give you options, suggestions, and areas to be cautionary.
Show notes and suggestions: journaling, select teas such as: Lavender, Lemon Balm, or Passion Flower. Watching movie comedies such as Woo, Pest, Stir Crazy or Friday. Reading the Bible or inspirational books, exercise, or gentle stretching like yoga. Employee Assistance Programs, nutritional support, building up coping skills, cooking and baking loaves of bread.
**I forgot to mention listening to relaxing music.
C. Melita Webb is a visually impaired inspirational author who has a strong love for assisting others and identifying ways to move easier through the challenges of life. We are glad to have you as part of our loving community of inspiration.
The Beauty of You
Thanking the Silent Heros
Prayer of Gratitude
Stay Strong and Softly Land
Support the Good
Speaking Life, Joy, Love
Speaking Peace
Envisioning the Dream
Adjust Your View
Gentle Awakening
Forgive and Heal
A Walk of Faith
My Heart Says No
Smile
Relaxation and Meditation
Getting Real
Beloved Listen with Your Heart
Celebrate Joy
Seeing Your Way Clear
Growing Beyond Triggers
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