The C. Melita Webb Poetry and Life
Religion & Spirituality:Spirituality
Today we have a fully open, loving conversation about anxiety, stress, self-care and mental health services. We give you options, suggestions, and areas to be cautionary.
Show notes and suggestions: journaling, select teas such as: Lavender, Lemon Balm, or Passion Flower. Watching movie comedies such as Woo, Pest, Stir Crazy or Friday. Reading the Bible or inspirational books, exercise, or gentle stretching like yoga. Employee Assistance Programs, nutritional support, building up coping skills, cooking and baking loaves of bread.
**I forgot to mention listening to relaxing music.
C. Melita Webb is a visually impaired inspirational author who has a strong love for assisting others and identifying ways to move easier through the challenges of life. We are glad to have you as part of our loving community of inspiration.
Raising Expectations
Embracing Your Dreams
Chronic Pain and Adversity
Finding Your Gifts and Blessings
Goodness and Joy
Seeing Peace Beyond Your Storm
Centering Our World
Spiritual Warfare
A Better Community
Live a Life of Joy
Enjoy the Growth in Your Journey
Be Kind, Mindful, and Positive
Setting Healthy Intentions
Our Greatest Teacher
Moment by Moment
Be Careful, Honest, and Realistic
Looking Forward
What Are We Seeing?
Prayer of Support
Guard Your Energy
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