The C. Melita Webb Poetry and Life
Religion & Spirituality:Spirituality
Today we have a fully open, loving conversation about anxiety, stress, self-care and mental health services. We give you options, suggestions, and areas to be cautionary.
Show notes and suggestions: journaling, select teas such as: Lavender, Lemon Balm, or Passion Flower. Watching movie comedies such as Woo, Pest, Stir Crazy or Friday. Reading the Bible or inspirational books, exercise, or gentle stretching like yoga. Employee Assistance Programs, nutritional support, building up coping skills, cooking and baking loaves of bread.
**I forgot to mention listening to relaxing music.
C. Melita Webb is a visually impaired inspirational author who has a strong love for assisting others and identifying ways to move easier through the challenges of life. We are glad to have you as part of our loving community of inspiration.
PSA ~Uplift All the Children
Positivity for Your Day
Sharing Positivity
Saying Something Nice
Connecting and Protecting
Looking Beyond the Cover
Create Your Heart's Joy
Being Prepared
Connecting the Generations
Strength of the Next Generation
Balancing Justice and Humanity
The Faces of Trauma Part 2
The Faces of Trauma
Letting Things Go
Your Unlimited Potential
Taking Time to Connect
Creating Joy
Bring Calm to Your Night.
Check-in & Encouragement
Looking at Imposter Syndrome
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