Although this is a throwback episode, its a timely one. Charlie recorded this at the beginning of 2022. Looking back at your year, did you accomplish your fitness goals?? If not, give this episode a listen for inspiration!
As the new year is finally here, Charlie shares with us his tips for making this year your BEST year yet. Don’t have goals in mind? Give this podcast a listen to hear some great ideas on how to set goals that will help motivate you to become the best version of yourself in 2023.
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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