This Special Episode is my conversation with Dr. William Adams about heat injuries and hydration. This sport is busiest during the summer months. I've experienced the heat and spoken with folks that have had problems dealing with the oppressive heat we get at times. This conversation should help you get a better understanding of your hydration needs and the best ways to measure your level of hydration.
Enjoy!
Here is a link to the study concerning rehydration beverages:
https://kratosathletics.com/blog/articles/Maughan_(2016)__Hydration_Index.pdf
Season 3, Episode 53: Billy Herrington, Part 1
Season 3, Episode 52: Special Episode with Jon Birdt
Season 3, Episode 51: Special Episode with Adam Maxwell, Part 3
Season 3, Episode 50: Special Episode with Adam Maxwell, Part 2
Season 3, Episode 49: Special Episode with Adam Maxwell
Season 3, Episode 48: Jake Walker
Season 3, Episode 47: Special Episode - Area 5 Debate
Season 3, Episode 46: Tim Germanchis, Part 3
Season 3, Episode 45: Tim Germanchis, Part 2
Season 3, Episode 44: Tim Germanchis, Part 1
Season 3, Episode 43: Frank Thompson, Area 5 Candidate
Season 3, Episode 42: Brian Popelas, Part 2
Season 3, Episode 41: Brian Popelas, Part 1
Season 3, Episode 40: Special Episode with Dave Dorisio, MD Area 8 Championship
Season 3, Episode 39: Frank Xu, Part 2
Season 3, Episode 38: Frank Xu, Part 1
Season 3, Episode 37: Ken Yang
Season 3, Episode 36: Jay Slater, World Shoot Update
MD Vacancy & Commentary
Season 3, Episode 35: Joe Farewell
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