13 // How to NOT Gain The Average 6-12 lbs. Over The Holidays

Welcome Back Wellness Warrior! 

Today I start a Healthy Holidays series! I will focus a little more on physical wellness from now until the end of the year. 

Our physical wellness can take a back seat during the holidays. Did you know the average American gains 6-12 lbs. Over the holiday season! 

In this episode, I share how I have NOT done that the past 3 years and the steps you can take to NOT do that as well!! 

Let’s be courageous in our physical wellness and take intentional action in living WELL! 

Shalom, 

Xx, Shan

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disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.