How do we live with impossible dilemmas?
How can someone stop self harming when it's the only way they know of coping?
What is DBT and how did it help Louise?
Dr Michaela Swales and Louise Brinton-Clark talk to Dr Lucy Maddox.
This episode includes reference to self-harm.
Show notes:
If you’re interested in finding out more about the British Association for Behavioural and Cognitive Psychotherapies, or about Dialectical Behaviour Therapy here are some resources...
Websites
babcp.com is the British Association for Behavioural and Cognitive Psychotherapies website and it links to the CBT register of accredited CBT therapists in the UK (or go straight to cbtregisteruk.com). BABCP also has a DBT special interest groups which members can join.
https://www.sfdbt.org/ is the Society for DBT website which has a list of accredited DBT therapists in the UK
https://www.behavioraltech.org/ has research articles and a good video on “What is DBT?”
Books
Heard, H. L., & Swales, M. A. (2016). Dialectical behaviour therapy: distinctive features. Routledge.
Koerner, K. (2012). Doing dialectical behavior therapy: A practical guide. Guilford Press.
Linehan, M. (2014). DBT Skills Training Manual. Guilford Publications.
Linehan, M. M. (2014). DBT Skills Training Handouts and Worksheets. Guilford Publications.
Swales, M. A. (Ed.). (2017). The Oxford Handbook of Dialectical Behaviour Therapy. Oxford University Press.
How has CBT changed over the last 50 years?
Bonus Episode: What is SlowMo? And how can it help with paranoid thoughts?
Evidence Based Parenting Training: What Is It and What's It Got To Do With CBT?
CBT for Depression
CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?
What is cognitive behavioural couples therapy?
Digital CBT
Let's Talk About CBT Survey
Loneliness for Children & Young People During the Pandemic
Helping teenagers do more of what matters to them
Tolerating uncertainty: what helps?
CBT for Bipolar Disorder
Coping with anxiety about coronavirus
CBT for Self-Harm
CBT for Clinical Perfectionism
CBT for Chronic Fatigue Syndrome
CBT for Post Traumatic Stress Disorder
CBT for Obsessive Compulsive Disorder
CBT for Hoarding
CBT for Psychosis
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