The Tiffany Han Show (formerly Raise Your Hand Say Yes)
Education:Self-Improvement
This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast.
You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!)
Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process and just because I've gotten things wrong in the past doesn't mean I can't keep going and bring my learning along with me!
Episode Quotes
"We cannot just say YES to the risk without also saying YES to the reverence."
"There is something really beautiful about realizing that you are stronger without the shield of all the things you've convinced yourself make you stronger."
"Self-care is a daily and ongoing devotion to yourself and the things you want to do."
"Pleasure and delight are not frivolous."
"The things that you want to do all starts with YOU and how are you showing up to yourself."
"It's not about what you are doing, it's about who are you being."
"The fix may not be quick, may not be comfortable, but it is available. Are you willing to show up anyway?"
Timestamps
07:45—What I got wrong about embracing risks
20:07—Rethinking Self-care & Burnout
30:08—The value of going deeper (and what I'd missed before!)
36:47—Confession: I'm a bit of a 'ping-ponger' (and the value of holding your course)
40:04—Everything starts at home...and how you can apply this learning to your life!
Show Notes:
Take the Agency Archetypes Quiz
Untamed by Glennon Doyle
EP. 385: Why Delight and #RadSelBel and Feeling Good are *Allowed* Even When Things are Hard
EP. 384: From The Inner Circle to Grown-Up Gap Year, and Ch-ch-changes: All the Whys Behind the Moves I'm Making (and how to know if GUGY is right for you!)
EP. 383: Make Some Noise with Andrea Owen
EP. 382: Grace + Faith in Action: The Bowl, The Dentist, and The Mistake
EP. 381: Breaking the Good Girl Myth with Majo Molfino
EP. 380: How I'm Walking My Walk
EP. 379: Creating Adventure with Cait Flanders
EP. 378: Accepting All of It with Jessamyn Stanley
EP. 377: A Different Set of Fears & Doubts, Pt. 2
EP. 376: A Different Set of Fears & Doubts, Pt. 1
EP. 375: The Five Pillars of Rad Sel Bel
EP. 374: Radical Self-Belief: What It Is, What It Isn't, and What It Can Do for You
EP. 373: The Truth About Technicolor
Faith, Trust, and Pastry Puff with Molly Wilkinson
EP. 371: That ADHD Diagnosis
EP. 370: On Doubt and the 5 Yes's to Pay Attention to
EP. 369: How It Looks vs. How It Feels (and Everything in Between!)
EP. 368: Rediscovering Your Wildly-Creative Self with Flora Bowley
EP. 367: Checking In on the Year of Giving up Business
EP. 366: Kyla Roma on Lies the Internet Told Us
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