You may already be parenting using mindfulness techniques in ways you don't even realize! These simple yet effective tools can often get to the bottom of your child's emotional struggles quickly and effectively. Kelly Winkler is a certified yoga instructor, certified children's yoga instructor, certified teacher, and a mom of 4 who has been working with children and families for over 25 years. She teaches parents, teachers, and therapists how to bring yoga and mindfulness to themselves and their children. In today's episode, she shares some of her great tips and insights with us!
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Fun, New Ways to Teach Impulse Control Skills
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#349: Maximize the Positive of Digital Tech with Dr. Katie Davis
#348: How to Stay Grounded on Your Parenting Journey with Sarah Ezrin
#347: Make Fear Around Doctors Visits Disappear with Dr. Jody Thomas
#346: Riding The Wave of Heartbreaks & Triumphs in Parenting
#345: The Power of Play with Talia Fillipelli LCSW, CHHC, CPT
#344: Raising Resilient, Self-Motivated Kids with Cam F. Awesome
#343: Creating Optimal Sleep Habits for Kids & Parents with Terry Cralle MS, RN, CPHQ
#342: Use the Secrets of Brain Science to Change Behavior (Yours and Your Child/ren's!)
341: The Skills Kids Need to Be Successful Today with Elizabeth West
#340: How to Help Kids Navigate The World of Tech w/ Ash Brandin, EdS
#339: DeCoding Your Child's Behavior with Dr. Cara Goodwin
#338: Creating Your Family Your Way with Julia Karol
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