In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest.
Midlife is a time where, very often, your children are growing up and leaving the nest.
Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home.
It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.
MVP No. 3 - Let’s Revisit Motion vs Action - 177
MVP No. 2 - Who Do You Want to BE? - 176
Habits for Emotional Intelligence with Dr. Kinga Mnich - 175
How to Stop Sabotaging Your Health Habits with Jennifer Powter - 174
MVP No. 1- The Habit of Gratitude - 173
Bite Sized Habits with Dr. Heather McKee - 172
Talking Habits with The Habit Society - 171
Why Your Keystone Habits are the Key to Your Success - 170
Tips to Get Back to Routine - 169
September is Here. Let’s Get After it! - 168
Rest vs Avoidance - 167
Life Coaching and Thought Habits with Kelli Youngman - 166
You Win or You Learn - 165
How to Harness The Power of Accountability - 164
The Best Way to Start a New Habit - 163
How to Break a Bad Habit - 162
10 Habits for Self Care - 161
Things to Be Grateful For When You’re Not Sure What to be Grateful For - 160
10 Ways to Get Motivated When You Just Don’t Feel Like It - 159
6 Habits of Successful People - 158
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