In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest.
Midlife is a time where, very often, your children are growing up and leaving the nest.
Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home.
It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.
Time Blocking Review With Jayme Henderson - 137
Is Decision Fatigue Wearing You Out? - 136
It’s Time to Thrive with Kathryn White - 135
Your Habits Are Influenced By Who You Surround Yourself With - 134
It’s Time for 21 for 2021 Goals - 133
Say Goodbye to 2020 and Kick Off This New Year Right!- 132
Review of Our 20 for 2020 Goals - 131
Wake Up Loving Your Life With a Morning Routine- 130
Optimize Your Environment To Improve Your Habits - 129
Consistency For Building Good Habits - 128
I’m Thankful for The Habit of Gratitude...and For You - 127
Good Habits and The Holidays - 126
Increase Productivity With Time Blocking - 125
Answering Listener Habits Struggles - 124
What Can Accountability Do For Your Habits? - 123
You Want To Be Better...But Why? - 122
Are You Procrastinating Because You Are Afraid of Success? - 121
Let's Talk About Procrastination - 120
What Is Your Biggest Challenge Around Building Habits and Routines? - 119
Salt and Sour Book With Yoda Olinyk - 118
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