In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest.
Midlife is a time where, very often, your children are growing up and leaving the nest.
Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home.
It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.
Update on our 21 for 2021 Goals with Jayme Henderson - 157
Habits for Heartbreak with Jayme Henderson - 156
Brain Habits to Boost Productivity With Dr. Nicole Byers - 155
How to Balance the Needs of Your Future Self and Your Present Self- 154
How to Avoid The Summer Habits Slide - 153
The Habit of Learning Will Increase Your Well Being - 152
Self Integrity: The Power of Your Word - 151
Celebrating 150 Episodes of The Improvement Project - 150
Gratitude is The Key To Your Happiness - 149
How To Stop Caring So Much About What Other People Think - 148
What You Think About Most of The Time is a Habit - 147
Mindfulness Habits for Kids With Jayme Henderson - 146
Habits for Mindfulness and Stress Reduction with Misty Lucas - 145
The Habit Strategy of The Clean Slate - 144
What Kind of Person Do You Want to BE? - 143
Create New Habits by Mooching off the Ones You Already Have Locked in - 142
A Decluttering Habit Quick Win - 141
Discussing Habits on the Living To Thrive Podcast - 140
Habits and Your Identity- 139
Your Habits and Mine in 2021...So Far- 138
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