In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest.
Midlife is a time where, very often, your children are growing up and leaving the nest.
Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home.
It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.
Check In On Our 20 for 2020 Goals - 117
Habits for Uncertain Times-116
September Means Let’s Get Back to Routine - 115
Make Gratitude Your Attitude - 114
Summer Shorts: Discipline Equals Freedom - 113
Summer Shorts: Breaking Bad Habits - 112
Summer Shorts: Outer Order Contributes to Inner Calm -111
The Cost of Your Good Habits is in the Present, The Cost of Your Bad Habits is in the Future - 110
The Role of Friends and Family in Shaping Habits - 109
Motivation is Overrated, Environment Matters More - 108
Summer Shorts: Small Habits Done Consistently Make a Big Difference - 107
Pandemic Habits With The Scottish Improvement Project - 106
Motion vs Action - 105
Progress vs Perfection - 104
Healthy Habits During Lockdown With Tommy Caldwell -103
June Exercise Challenge Check In - 102
It’s Time For Another Habits Challenge - 101
Looking Back at 100 Episodes of The Improvement Project Podcast - 100
I Got 99 Problems But This Podcast Ain’t One - 099
Gratitude is Your Superpower Especially When It Feels Like Everything Sucks - 098
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