Health, Wellth & Wisdom Podcast
Health & Fitness
In this interview Health, Wellth & Wisdom Podcast episode, podcast host Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Hope Lepeshko. When Hope initially applied for 1:1 Nutrition Coaching, she had tried every diet imaginable and knew she needed to try something DIFFERENT. So on her 24th birthday Hope gave herself a gift that would keep giving - individualized Nutrition Coaching.
Throughout the episode, Hope talks about how she learned how to set healthy boundaries, measure progress beyond the scale, create a relationship with food where nothing is off limits and as a result, lose body fat in a way that she feels confident she can maintain moving forward.
Links:
Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
214 // 6 DIET MYTHS DEBUNKED
213 // WHAT COLLEGE TAUGHT ME ABOUT NUTRITION
212 // Q&A: MENTAL ILLNESS, MENSTRUAL CYCLES + CONSISTENCY
211 // THE CONNECTION BETWEN DIET-CULTURE AND PURITY-CULTURE
210 // Q&A: HABIT VS. ADDICTION, HOW TO TALK TO KIDS ABOUT FOOD + OUR BEST FAT LOSS ADVICE
209 // HOW TO LOSE FAT WITHOUT COUNTING CALORIES
208 // 5 THINGS YOU NEED FOR LASTING FAT LOSS
207 // Q&A: FAT LOSS, PLANT-BASED EATING + ALCOHOL
206 // HOW TO STOP SABOTAGING YOUR HEALTH
205 // HEALING AFTER A 12 YEAR BATTLE WITH FOOD + HER BODY
204 // Q&A: POWDERED GREENS, GETTING UNSTUCK + PERIMENOPAUSE
203 // I DIDN'T REACH MY GOAL + HERE'S WHAT I'M DOING ABOUT IT
202 // WHEN TO PUSH THROUGH AND WHEN TO TAKE A BREAK
201 // Q&A: HOW TO MAKE HEALTHY EATING EASIER + WEIGHT LOSS AFTER FAILURE
200 // THE THINGS WE WISH MORE WOMEN KNEW
199 // HOW TO HANDLE COMPARISON THIS HOLIDAY SEASON
198 // HOW TO GIVE BACK TO YOUR BODY THIS HOLIDAY SEASON
197 // Q&A: OUR MOST COMMONLY ASKED QUESTIONS
196 // OPTIMAL NUTRITION VS ORTHOREXIA: FEMALE ATHLETE EDITION
195 // 5 FAT LOSS FALLACIES
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