Spirit Sessions: Sex, Spirit & Self-Care
Health & Fitness:Alternative Health
Tune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee’s melodic voice guide you into a deep, restful, grounded state. In her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, Tracee shares the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She’s also a beloved teacher at The Shakti School!
Links mentioned in this episode:
~ Level 1 Ayurveda School is open for registration for not much longer! Join us to learn more from Tracee and our other amazing teachers! Access the classes immediately upon signing up, and join us for upcoming live classes.
~ Connect with Tracee on her website and Instagram
~ Use discount code LUM30 for 30% off Tracee’s new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, when you purchase the book from Shambhala.com
~ Tracee’s first book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity
~ Tracee’s Empowered Life Circle virtual community
Get the full show notes: www.TheShaktiSchool.com/podcast/
Learn more:
Want to connect? Shoot us a note to info@theshaktischool.com
Ayurveda Certification
The Shakti School Subscription
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Katie
Ep. 140 Are Your Leggings Making You Sick?
Ep. 139 The Journey to Self-Awareness and Healing with The Shakti School Coaching Team
Ep. 138 Your Life LONGS for Depth and Meaning and 1 Tip on Getting There
Ep. 137 Spiritual Magic Happens When We Do This ONE Thing
Ep. 136 Radiant Skin Care with Dr. Trevor Cates
Ep. 135 Turning Pain into Bliss with Dr. John Douillard
Ep. 134 Being Willing to be Heartbroken Together with Kimberly Johnson and Stephen Jenkinson
Ep. 133 Dragon Tiger Kriya: A Meditation
Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity
Ep. 131 Are You a Love Hustler?
Ep. 130 Can Dating NOT Suck These Days?
Ep. 129 Breathwork for Insomnia
Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali
Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens
Ep. 126 What’s Botox Got To Do With It?
Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson
Ep. 124 From Negative Self-Talk to TRUE Self
Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick
Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking Their Own Pee (Yep!)
Ep. 121 Starting a Spirit-Infused New Year
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