The Embody Podcast ❤ Self-Love & Healing
Health & Fitness:Alternative Health
When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.
Links, Articles, and Resources:
All Show Notes for This Episode 📝 https://CandiceWu.com/momentum
Podcast Homepage 🎧 https://CandiceWu.com/podcast
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Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature
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Sponsored By
Need better sleep? Get the Sound Sleep Alchemy Album! The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself. Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
🎧 Show Notes:
00:00 Intro 01:15 Opening 03:30 Lessons in Acceptance 04:41 Full on Gardening Mode 05:17 My Voiceover Work and Tongue Twisters 06:47 Main Topic: Momentum and Density 08:08 Working on my Romantic Relationships 09:35 Why is it hard to let something go? 10:18 Momentum 15:03 Enjoing all the time? 16:08 Where in your life do you recognize Momentum? 18:23 Density 19:55 The Importance of Acceptance vs Identification 23:37 Watching my Healing and Shifting into Wholeness 26:12 About Gardening: Bambooing 29:59 The Sound Sleep Alchemy Album
173: On Your Needs and Wants: You Are Your Own baseline
172: Extract and Receive Love in All its Forms
171: [Reverie] : Anatomy of a Kiss [A Poem]
170: [Reverie] : To Greet Creativity [A Message]
169: The Past Does Not Define Your Future
168: [Reverie] : Rejection [A Poem]
167: Energy Scrub: Experiential Tool for Integrating Accumulated Energy and Emotions
166: Receive in Unexpected Ways
165: Micro-Movements for Healing, Tension Release, Presence, and Nervous System Capacity
164: Tired Cat? Looking at Root Causes of Fatigue and Exhaustion
163: A{Live} Now: Gaining Weight & Body Love
162: Experiential: Blur and Transform Residual Energies
161: The Body Talks All the Time…
160: A{Live} Now: Shake it Up with New Things, Appreciating Contrast
159: Microhabits: 42 Little Things I Do For Myself
158: Horse Drool and An Inner Shower
157: [Reverie] : The Door. The Pivot Point. My Elbow Joint. [Spoken Word Poetry]
156: Sync Your Past Self to the Present: Parts Work Experiential
155: A{Live} Now: A Direct Experience of Magic: Wisdom from a Dream
154: A{Live} Now: Holding a Vision: Safety, Relating, and Regeneration after Ego Death
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