Namaste: Seeing the Truth of Who We Are (2021-02-24) - A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings.
Meditation: Openhearted Presence
Navigating the Dark Ages
Meditation: Cultivating a Gentle, Kind Attention
Part 2: Healing Depression with Meditation
Meditation: Letting Go of Doing
Part 1: Healing Depression with Meditation
Meditation: Refuge in Living Presence
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
Meditation: A Welcoming Heartspace
Letting Go of Controlling – Part 2: The Path of Freedom
Guided Meditation: The Center of Now
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
Meditation: Relaxed and Alert
Letting Go of Controlling – Part 1: The Path of Freedom
Meditation: Letting Go… Letting Be
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer
Meditation: Listening to our Heart
How Hope Can Heal and Free Us – Part 2
Meditation: Receiving Life in Open, Awake Awareness
How Hope Can Heal and Free Us – Part 1
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