Namaste: Seeing the Truth of Who We Are (2021-02-24) - A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings.
Conscious Prayer – Finding Refuge in Loving Awareness
Meditation: Openhearted Presence
Part 2: Rewiring for Happiness and Freedom
Meditation: Relaxing Back into the Mystery
Part 1: Rewiring for Happiness and Freedom
Meditation: Coming Home with the Breath
Intimacy with Life (Part 2)
Guided Meditation: Intimacy with the Flow of Life
Intimacy with Life - Part 1
Meditation: Relaxing Back into Presence
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
Meditation: Present Heart
Ask Me Anything with Tara and Jonathan (Part 2)
Meditation: From Head to Full Being
Three Core Reminders for Spiritual Practice
Meditation: Loving What Is
Ask Me Anything with Tara and Jonathan (Part 1)
Meditation: Meeting Life with a Kind Presence
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer
Meditation: Resting in Breath, Relaxing into Life
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