Namaste: Seeing the Truth of Who We Are (2021-02-24) - A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings.
Coming Home to True Refuge
Meditation: Energy and Source
The Sacred Pause
Meditation: Opening to the Mystery
Finding True Belonging in the Midst of Stress
Meditation: Relaxed and Awake
Awakening from Trance – Embracing Unlived Life
Meditation: Opening to the Sea of Presence
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
Guided Meditation: Whole Body Breathing
How Do We Bridge the Divides?
Meditation: Breathing Our Way to Peace & Freedom
A Generous Heart
Meditation: The Space of Loving Awareness
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Meditation: Refuge of Living Presence
The Wise Heart of Radical Acceptance
Meditation: Relaxing Back and Saying Yes to the Moment
Mindful Glimpses: A Conversation with Tara Brach and Loch Kelly
Meditation: The Sea of Awareness
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