Namaste: Seeing the Truth of Who We Are (2021-02-24) - A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings.
Meditation: Resting in Breath, Relaxing into Life
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer
Meditation – Cultivating a Relaxed Attention
Facing Fear (Part 2) – Awakening Your Fearless Heart
Meditation: Relaxing with Life
Facing Fear (Part 1) – Awakening Your Fearless Heart
Meditation: Open-Hearted Presence
Releasing the Habits That Imprison Your Spirit (Part 2)
Meditation: Letting Life Live through You
Pt1 - Releasing the Habits That Imprison Your Spirit
Meditation: Receiving This Life in Awareness
Radical Acceptance – Gateway to Love, Wisdom and Peace
Meditation: Embodying Acceptance and Care
Cultivating Loving Kindness – Seeing the Goodness
Meditation: Embodied Spirit
Realizing True Nature: A conversation with Hameed Ali and Tara Brach
Meditation: Inhabiting Awake Awareness
Finding True Refuge in This Living Dying World - Part 1
Finding True Refuge in This Living Dying World - Part 2
Meditation: Living Presence
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