Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/
Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online
Connect with Dara: https://thesleepsessions.co/
Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/
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E59: What I Learned in a 6 week Nutrition Challenge
E58: Dating your Spouse with Elle Moseley of Picnic Charlotte
E57: Networking like a (Mom) Boss with Tia Prevo of DependentWork
E56: How to Find Your Workflow
E55: Character Development for Kids in Sports with Amy Schweizer of Tiny Troops Soccer
E54: More than Nothing with Miranda Alcaraz of Street Parking
E53 {BONUS re-release}: Daylight Savings Time End Strategies with Annie's Child Sleep Solutions
E52: Run Pain Free with Valerie Hunt of RunRx
E51: Rethink Pink with Lara MacGregor of Hope Scarves
E50: So You Want to Start a Podcast? with Anna Keller of Curiouser & Curiouser
E48: Postpartum Fitness with Wendy Powell of MUTU System
E47: 3 Ps of Social Content with Brenda Ster
E46: Overcoming Odds as an Adaptive Athlete with Brandon Ryan
E45: Take Back Your Time with Morgan Tyree
E44: {BONUS} Facing Adversity and Winning with Gary Weller
E43: All about CBD with Ginna Van Zandt of Huntsboro Hemp Co
E42: Move with Intention with Core 4 Author Steph Gaudreau
E41: Creating Connection in Online Communities with Becky Hoy of Brave Crate
E40: Family Fitness with Beth Vazquez of Recess & Results
E39: BONUS: {re-release} How to Become a Morning Person
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