Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/
Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online
Connect with Dara: https://thesleepsessions.co/
Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/
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S2E40: 10 Lessons from 100 Podcast Episodes
S2E39: Heavy Work as Rx with Emily McCarthy and Tiffany Higgins
S2E38: Eating for Fertility with Samantha Kellgren of Simply Wellness Coaching
S2E37: Creative Ways to be Productive from Home with Julia Lefaivre
S2E36: Successful At Home Learning with Stacey Barnes
S2E35: How To Love The Old And Change Your Life with Isabel Tom
S2E34: Strategies for Moms who Work from Home with Jessica Somar
S2E32: Gratitude in the New Normal: Blessings
S2E31: What to Do if Your Race is Canceled
S2E30: Losing weight and finding yourself with Taylor Register
S2E29: Reflections from a NICU Mom with Kate O’Keefe of Knits for NICUs
S2E28: Priority Management with Jennifer Johnson, CEO of CinchShare
S2E27: How to Maximize Time with Monotasking
S2E26: From Network Marketing Skeptic to Direct Sales Rep
S2E25: 3 Tips for Buying a Treadmill
S2E24: Sustainable Health Habits with Jen Gerasimas of 7Core Wellness
S2E23: 3 Ways to Improve Running Mindset
S2E22: How to Raise Money for Charity While Training for a Race {re-release} with Jennifer Lawson
S2E21: What’s a BHAG & Why Do You Need One?
S2E20: Life Balance with ZYIA Active CEO Erin Bradley
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