Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/
Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online
Connect with Dara: https://thesleepsessions.co/
Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/
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S3E39: Don’t Make April’s Fools Jokes About Fertility
S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami
S3E37: Loving your Body with Ramona Galey
S3E36: Making the Best of Your Bathroom with Room Reset
S3E34: Daylight Savings Time Sleep Strategies for Moms
S3E33: Skincare for Runners with Ryan Christopher of Astral Brands
S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist
S3E31: Tips for Running at Night or Early Morning
S3E30: Fueling for a Busy Lifestyle with Heather Campbell, MS, RD of Glory Nutrition
S3E29: NC Fat A-- 50K Recap
S3E28: Knowing your Worth with Coby Nathanson of A Nourished Mom
S3E27: Tips for Purchasing a Treadmill
S3E26: How to Involve Your Kids in Running
S3E25: 5 considerations for choosing your next 5K race
S3E24: 3 Reasons Why You Should Run a 5K
S3E23: Train for a 5K in a Busy Season of Life
S3E22: Why You Need a BHAG with Ashley St Germain
S3E21: What Can Runners Learn from The Standard Film? with Emily McCarthy
S3E20: 2020 Nutcracker Endurance Run 12 Hour Recap
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