Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/
Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online
Connect with Dara: https://thesleepsessions.co/
Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/
This show is possible with partners:
Connect with me:
S3E19:Holiday Gift Guide for Runners
S3E18: Guide to Basic Wine Knowledge with Jaco Vienings
S3E17: What is the point of the Enneagram test? with Jackie Coban, Table for 9 Coaching
S3E16: Becoming Ultramarathoners with Jennifer McMahon and Kara Wilson of Road to 50 Miles
S3E15: Flexible Training Approach for Busy People
S3E14: Powerlifting, Competition, and Honoring your Health with Kelly Wilson of FitFizz
S3E13: About that Guinness World Record
S3E12: How to Take Pictures of Your Kids with Emily Supiot of Cozy Clicks
S3E11: Honoring Your Running Schedule as a Busy Mom with Amy Glenn
S3E10: 3 Meal Prep Tips for Busy Moms
S3E9: How to Involve Your Kids in the Kitchen with Kelsie Ruoff
S3E8: Zero waste lifestyle with Rebekah Saltzman of Journey to Organization
S3E7: How to use activewear in your DIY Halloween costume
S3E6: What is Metastatic Breast Cancer? with Lara MacGregor of Hope Scarves
S3E4: How to feel more confident with DD Haeg of Pleasure Code
S3E3: Modeling Vulnerability & Courage for Kids with Dr. Ashley Wellman
S3E2: BONUS {re-release}: World Gratitude Day
S3E1: Setting a Healthy Example for Girls with Shelly Henderson
Season 3 Announcement
S2E60: Mommy Masterclass- Social Media for Health & Fitness Entrepreneurs
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Coach Bennett’s Podcast
Singletrack
Some Work, All Play