Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/
Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online
Connect with Dara: https://thesleepsessions.co/
Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/
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E19: Infertility, Triplets, & Fatherhood with Trey Goodwin
E18: Life Balance + Side Hustles with Amanda Miller and Read It & Reap with Me
E17: Pelvic Floor Health with Ashley Gammon
E16: Move Because You Can with Jenn Andrews
E15: Healthy Mindset with Tracy Martens
E14: Daylight Saving Time Strategy with Annie’s Child Sleep Solutions
E13: Stroller Running Best Practices with Quad Moms Pie Bell & Sherri Armitage
E12: Obstacle Course Racing with Spartan Challenge Ranked Yeniz Parton
E11: Worth It with ZYIA Active CEO Erin Bradley
E10: Part 1: Weight Loss Transformation with Chris Kenon
E9: Part 2: Transformation to Triathlete with Chris Kenon
E8: Fundraising for Races in a Crowded Space with Jennifer Lawson
E7: Part 2: Opening Up about Postpartum Depression with Beth Warren & Neena Malosky
E6: Connecting to your Local Running Community with Mary Tramazzo
E5: Sweat like a Mother with Amy Schwartz
E4: Part 2: Strategic Quitting with Brandon McCormick & Mike DeRosa
E3: Part 1: Strategic Quitting with Brandon McCormick & Mike DeRosa
E2: Q&A: Morning Workout Habits, Fitness for New Moms, Healthy Hydration
1. Opening Up About Postpartum Depression
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