Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/
Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online
Connect with Dara: https://thesleepsessions.co/
Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/
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S2E59: Losing Weight versus Getting Healthy with Brandy Herrington
S2E58: How to be Safe while Running Solo
S2E57: How to Breathe while Running and Lifting with Dr. Nora Wagner of Physio Links
S2E56: How to Help Kids Handle Emotions with Alison Brown
S2E55: Why Leadership Matters with Adam Mendler of 30 Minute Mentors
S2E54: Postpartum Recovery Planning with Aida Algarin
S2E53: Mommy Masterclass- Stroller Running
S2E52: Organizing Playroom & Kid Spaces with 2 Girls 1 Closet
S2E51: Homeschool Strategy with Stacey Barnes {re-release}
S2E50: How to Get your Baby to Sleep while Traveling with Dr Sarah Mitchell
S2E49: Reflective Awareness Strategies with Elizabeth Cook
S2E48: All About Me, a ZYIA Active Community Collaboration {bonus}
S2E47: Blackbeard's Revenge 100 Mile Recap
S2E46: Grief Recovery Strategies with Kari Driskell
S2E45: Prenatal & Postpartum Fitness with Carolina Stone of Street Parking
S2E44: A Sobriety Story with Jennifer Golden
#podcastblackout
S2E43: Running Q&A: Beginner Strategies, Mindset, Strength Training
S2E42: Sports Bras & Start Ups with Catherine Betts of Betts Fit
S2E41: {re-release} Memorial Day Murph for Mental Toughness
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