Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/
Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online
Connect with Dara: https://thesleepsessions.co/
Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/
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E38: Do it Boldy with Sandra Lewis
E37: Mommy Masterclass: Achieving Life Balance
E36: BONUS Influencer Sales Strategy for ZYIA Active Independent Reps
E35: {re-release} Katie Danger of Red H Nutrition
E34: Poshmark & Pampers: Creating your own Mom Career with Caroline Campbell
E33: Eating for Two with Cathey Stoner, RDN of Baby & Me Nutrition
E32: Food is Fun with Jennifer Littau, MS RDN CPT of A Balanced Life Rx
E31: Less Screen, More Play with Bailey Garcia of Parents and Play
E30: Mommy Masterclass: Modeling Healthy Behavior
E29: Triple Stroller Running with Guinness World Record Holder Ann Marie Cody
E28: Overcoming Marathon Training Obstacles
E27: Fitness Over 40 with Rob Arnold of the Masters Athlete
E26: NICU & Marathon Running with Suzanna Lemek
E25: Infant Sleep Environment with Serenity Sleepers
E24: Infertility, Fitness During Pregnancy, & Garage Workouts with Lorrie DeVaney
E23: Goal Setting & Taking Action with Purple Path Coaching
BONUS Re-release: Opening Up about Postpartum Depression
E22: All things Open: CrossFit, Mind, and Heart with Candy Riffle
E21: Go For It with Katie Danger of Red H Nutrition
E20: Holistic Approach to Motherhood with The Crunchy Crusader
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