Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/
Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless, and alone 7:30 physical recovery, breastfeeding and feelings of inadequacy 8:10 sleep, feeding, physical recovery, mental health, and more.sharing our personal story with other moms without coming off like a me monster 10:00 postpartum thrive guide and where to find Dara online
Connect with Dara: https://thesleepsessions.co/
Aloette product of the week: runliftmompod.com/4-ways-to-use-aloette-set-shield/
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S2E19: 3 Tips from Ultramarathon Training You Can Use in a 5K
S2E18: Micronutrient Gaps in Popular Diets with Katie Danger of Red H Nutrition
S2E17: {rerelease} Move Because You Can with Jenn Andrews
S2E16: Ask the Dietician with Jennifer Littau
S2E15: Why I Did Murph every Monday for 24 Weeks
S2E14: Barefoot Training with Vincent Vu of Kinis
S2E13: Running Your First Marathon: Advice & Reflection
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S2E9: Nutcracker 12 Hour Ultramarathon {Audio Journal}
S2E8: Mommy Masterclass- Men of Run Lift Mom
S2E7: How to Pack for an Ultramarathon
S2E6: Mobility & Self Care with Dr. Sami Herbster, PT, DPT
S2E5: Minimum Effective Dose Running
S2E4: My Infertility Journey
S2E3: From Chains to Freedom with Tiffany Palmer
S2E2: Body after Baby with Wendy Powell of MUTU System {rerelease}
S2E1: Ruck It with Emily McCarthy of GORUCK
E60: Tips for Running in the Dark
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