Do you feel angry about all the years you’ve been binge eating and all the weight you’ve gained? For a long time, I did too. I just kept thinking about it, kept feeling angry, and would not let it go. But, holding on to the anger is most likely causing you to do even more bingeing. So it would be really helpful for you to let it go. In this episode, I’m going to help you do just that.
You can and deserve to forgive yourself. You will be much better off if you do. So listen to this episode and get started with forgiveness.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/294
Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha
Ep #285: Getting What You Want Before You Reach Your Goal
Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating
Ep #283: When It’s Unfair Other People Can Eat More Than You
Ep #282: How to Be More Disciplined
Ep #281: Changing Your “If/Then” Statements
Ep #280: If You’ve “Let Yourself Go”
Ep #279: When Bad Things Happen and You Want to Eat
Ep #278: How to Restrict and Limit Yourself
Ep #277: Setting Boundaries with Other People
Ep #276: Mental Restriction, Deprivation, and Permission to Eat Anything
Ep #275: Why “One” Isn’t Satisfying
Ep #274: Food Planning
Ep #273: Trusting Your Hunger and Fullness Signals
Ep #272: Missing and Grieving Binge Eating
Ep #271: Blaming the Food for Our Binges
Ep #270: The Importance of Preparation and Application
Ep #269: How to Stop Self-Sabotaging
Ep #268: Eating for Comfort
Ep #267: Not Wanting to Risk Being Disappointed Again
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