Join Kelli and Erica as they chat about "woke" worrying. Is "woke" worrying a legitimate term? Probably not, we're pretty sure we made it up in this episode. But, evolutionary biology has predisposed us to worry, as a means for survival. All humans worry, and while some of us have honed this skill more than others (your co-hosts included), we can bring some awareness, intention, and deliberateness (aka woke-ness) to worrying to take the edge off the struggle.
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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Ep 238. Using the Recency Bias to Our Advantage
Ep 237. Health Anxiety and a Cancer Diagnosis with Melonie Smith
Ep 236. A Calming Breathing Exercise for People that Struggle with Breathing Exercises!
Ep 235. Why Doesn't Whack-a-Mole Work with Intrusive Thoughts?!
Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?
Ep 233. An Oldie But a Goodie: Anxiety "Setbacks"
Ep 232. An Oldie But a Goodie: The Opposite of Fear is Not Calm
Ep 231. An Oldie But a Goodie: The Scarcity Trap
Ep 230. Anxiety Bytes with Kelli and Erica
Ep 229. Stroke Recovery and Growth From Suffering with Dr. David Roland
Ep 228. From Agoraphobia to Full Time Travel: Lessons Learned Along the Way with Lisa Manning
Ep 227. EFT with Trina Lee
Ep 226. Living a Daring Live with Mazi Robinson
Ep 225. Unsticking from a Busy Mind with Jessica Borushok
Ep 224. Being a Highly Sensitive Person with April Snow
Ep 223. Living A Mighty Life with Dr. Jill Stoddard
Ep 222. Divorce, Enoughness, and Christmas Cards with Renee Bauer
Ep 221. An Oldie But A Goodie: Quit It to Win It
Ep 220. How Does Stress Trigger Physiological Conditions?
Ep 219. Dr. Sarah Sarkis: Motivation, Self Care, and Adult Swaddles
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