Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEP #312 Sharelle Grant: Programs, Video Media, and Should You Develop Your Own App
EP #311 Christian Thibaudeau: Sciencing Your Way Out Of Hard Work
EP #310 Dr Susie Spirlock: What You Need To Know About Physical Therapy
EP #309 Vince Del Monte: Better Business Before Bigger Business
EP #308 Dean Somerset: The Dean of Fitness Career Success
EP #307 Rachel Henley: Lead Magnets, Email Lists, and How Social Media Stardom Does and Doesn't Change You
EP #306 Jaime Filer: Interaction Not Transaction
EP #305 Nick Shaw: Authenticity in Your Brand and Media, Dealing With Rough Patches, and Getting Comfortable Promoting Yourself
EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks
EP #303 Dr Natasha Barnes: How to Develop Your Coaching Program Offering, Training for Climbers, and Boundaries vs Responsiveness
EP #302 Andres Vargas: Nutrition, Training, or Both
EP #301 Tasha Whelan: Generosity and Abundance
EP #300 Sean Madden: The growing popularity of MMA in fitness, training considerations, and coaching a celebrity
EP #149 Paul Revelia: The Value of Industry Friends and Going From Solo Coach to Building a Team
EP #148 Shaina Garcia: Pro Coaching
EP #147 Tom Morrison: Youtube Success, Mobility, and Long Form Media
EP #146 Nick Lambe: Public Speaking Workshop
EP #145 Steve Kamb: Level Up Your Life, Intrinsic vs Extrinsic Goals, and Augmented Reality in Fitness
EP #144 Eric Wong Kai Pun: Should You Work In A Commercial Gym?
EP #143 Dr. Sam Spinelli: Rehab and Performance
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40