Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Former Miss Olympia Bikini and evidence based coach Nathalia Melo-Wilson guests in one of the more candid, funny, thoughtful, and entertaining episodes I've hosted. Nathalia shares her humble start saving her allowance to go to the gym in Brazil, to moving to the US at 20 with $350, living in less than ideal spaces, and becoming Miss Olympia. Nathalia shares her love of learning, why she's never coached competitors, how she manages to stand out against "influencers" with her evidence based brand. Nathalia shares some lessons training and communicating with women who aren't happy with their self image, and who are moms or working through pregnancy. We also dive into our philosophies about finding the right clients.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportEP #142 Logan Dubé: Boundaries vs Roadblocks
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EP #137 Kyle Dobbs: Career Mindset and Tactics
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EP #134 Lee Boyce: Trainer For Life
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EP #131 Ebenezer Samuel: Writing, Injuries, Identity
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EP #127 Pete Dupuis: Fundamentals of Great Business
EP #126 David Thomas Tao: Doing It Right, Right Away
EP #125 Adriell Mayes: Passion, Curiosity, and Growth Mindset
EP #124 Kait Callahan: Skill Investment
EP #123 Marcus Martinez: Kettlebells and Creation
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