Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like Whoop into training decisions.
[updated] Cold Plunges, Irregular Schedules & Wearable Data
Call of a Lifetime - Shannon Vandivier
Training Camp Structure, Sugar Supplement Usage & Increasing Strength Exercise Challenge
A life of Adventure & The 7 Summits - Remy Kloos
Is Hockey Cross Training? Long Strength Workouts? Combination Exercises?
Dr. Stacy Sims - Weight Lifting, Protein, Menopause [Rebroadcast]
The Consummate Athlete 2024 Goal Setting Episode
The Joy of Well Being with Colleen and Jason Wachob
How to Stay Motivated on the Indoor Trainer
Tour Divide Bike Packing - Brook Smith
Holiday Q&A
Getting Your Mind in Gear - Pat Spencer
Peaking for Races + Off-season Strength Only Blocks For Busy Cyclists
Off-Season Nutrition - Caroline Burkholder
Bouncing Back from a DNF or a Challenging Season
The Midlife Cyclist - Phil Cavell
Cross-Training is Not a Crime
Your Rights as a Cyclist - Ian Brisbin (updated)
Heart Rate Wrist Measurement + How HR changes with Age & Fitness
Evolving Purpose in Sport - Viviane Favery
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