The HSP and Neurodivergent Podcast with Julie Bjelland
Education:Self-Improvement
In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challenges led me through some dark times, prompting a pivotal moment of self-reflection and a strong commitment to prioritizing my health. This wasn't just about my physical well-being but about embarking on a path of self-discovery and acceptance. By embracing changes and committing to learning more about my internal world, I discovered the nuances of autism and how it resonates with the experiences of sensitive individuals like myself. This episode is more than a story of personal struggle; it's a testament to the power of resilience, the importance of health, and the journey toward understanding myself on a deeper level.
Resources Mentioned in Episode
Interview with Jenn Granneman, co-author of 'Sensitive', hosted by Gracie King
Soothing Sound Bath Meditation for Relaxation and Release with Brandy Jenkins
The Muddle of the Mind and How to Claim our True Sense of Self with Willow McIntosh
Helping our Young HSP Adults Through Times of Transition with Carolina Mariposa and Andrea Weber
Understanding the Importance of Our Role Locally and Globally as HSPs with Willow McIntosh
The Importance of Understanding our Value as HSPs with Willow and Julie
Saving HSP Lives and Improving Mental Health with Julie Bjelland
'Our Spiritual Experience as HSPs and the Connection with Purpose' hosted by Willow McIntosh
Lifting the Cloud off Climate Change with Alex Arnold
Personal Update, New Resource, Neurodiversity, HSP Library
Lower Anxiety, Improve Wellness and Discover Your Sensitive Gifts with Julie Bjelland, hosted by Bevin Niemann-Cortez
Navigating Change as HSPs with Gracie King
How to discover your purpose as an HSP with Willow and Julie
Redefining our Relationship with Money With Sarah McCrum and Andrea Weber
Conscious Living for HSPs Seeking Wellness with Julie and Willow
Discussing Environmental Sensitivity with Family, Friends and Colleagues with Andrea Weber
The Gift and the Curse of Decision Making as HSPs with Willow and Julie
Strategies to Support Empathic Kids, Teens and Parents with Carolina Mariposa
Self Care Ritual for HSP Empaths with Sara Dessau Lopez
Answering HSP Questions with Julie & Wilow
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