The HSP and Neurodivergent Podcast with Julie Bjelland
Education:Self-Improvement
In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challenges led me through some dark times, prompting a pivotal moment of self-reflection and a strong commitment to prioritizing my health. This wasn't just about my physical well-being but about embarking on a path of self-discovery and acceptance. By embracing changes and committing to learning more about my internal world, I discovered the nuances of autism and how it resonates with the experiences of sensitive individuals like myself. This episode is more than a story of personal struggle; it's a testament to the power of resilience, the importance of health, and the journey toward understanding myself on a deeper level.
Resources Mentioned in Episode
Deep Sleep Meditation
Optimizing Health as an HSP during Coronavirus with Julie Bjelland and Dr. Julia Hipp
Self love and living from the heart with Julie Bjelland and Willow McIntosh
Hope in Crisis
Growth Through Suffering
Accessing Resiliency: Helping Yourself & the World When You Are Needed Most with Willow McIntosh & Julie Bjelland
General Q/A & Support With Julie
10 Minute Relaxation Meditation
Reflection and Growth Opportunity
How HSPs Are Staying Resilient
Leadership & Business Q/A with Julie
How to find your purpose as an HSP/HSI in this uncertain time. ‘Feeling the inner truth’.
End of day relaxation meditation: Bath and candles
Letting Go Meditation: Opening up a new path
Loving kindness meditation to self and to all
Activate the Power of Your Emotional Strength With Melissa Jean, MSW
Recognizing the importance and value of our high sensory abilities during a global pandemic with Julie Bjelland & Willow McIntosh
How to manage intense stress and anxiety right now as a sensitive person
How to get free weekly support for HSPs
Offering daily support & connection
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show