The HSP and Neurodivergent Podcast with Julie Bjelland
Education:Self-Improvement
In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challenges led me through some dark times, prompting a pivotal moment of self-reflection and a strong commitment to prioritizing my health. This wasn't just about my physical well-being but about embarking on a path of self-discovery and acceptance. By embracing changes and committing to learning more about my internal world, I discovered the nuances of autism and how it resonates with the experiences of sensitive individuals like myself. This episode is more than a story of personal struggle; it's a testament to the power of resilience, the importance of health, and the journey toward understanding myself on a deeper level.
Resources Mentioned in Episode
The gift of being an HSP with Professional Tarot reader Sinead Fine
Reiki and HSPs with Emily Souder
How to Use Journaling to Honor Your Sensitive Needs and Set Boundaries with Mai Oliphant
Meditation to Restore
Answering HSP Questions
The World Needs You to Thrive: Be Healthy, Balanced, and Productive with Julie and Willow
Overcoming Challenges and Accessing Strength and Resiliency with Michael Arterberry
What does it mean to be a High Sensation Seeking HSP? With Willow and Julie
When Stress Feels Too High
First Steps of Sensitive Empowerment
Pandemic Self Care: with Julie and Willow
What’s Hard and What’s Helping During This Pandemic
How to Manage Anxiety Through the Relationship with Trust: Live Podcast with Willow and Julie
Seeking Peace: A Meditation for the Busy Mind
The Importance of Telling People About the Trait of High Sensitivity: Live Podcast with Julie and Willow
Blooming Brilliantly, Understanding and Loving Who You Are as a Sensitive Person
Sleep Meditation Listening to Water in a Stream
Ownership as Path to Meaning and Peace: Live Podcast with Julie and Willow
Creating Healthy Friendships & Relationships Part 2 with Q/A
HSP Chat & Q/A
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show