The HSP and Neurodivergent Podcast with Julie Bjelland
Education:Self-Improvement
In this episode, I take you on a deeply personal journey through some of the most challenging phases of my life. I open up about the experience of facing an empty nest, the physical and emotional upheaval brought on by menopause, and the profound insights I gained from understanding how autism impacts me and others who are sensitive. These challenges led me through some dark times, prompting a pivotal moment of self-reflection and a strong commitment to prioritizing my health. This wasn't just about my physical well-being but about embarking on a path of self-discovery and acceptance. By embracing changes and committing to learning more about my internal world, I discovered the nuances of autism and how it resonates with the experiences of sensitive individuals like myself. This episode is more than a story of personal struggle; it's a testament to the power of resilience, the importance of health, and the journey toward understanding myself on a deeper level.
Resources Mentioned in Episode
The Healing Power of Being an Empath with Dr. Judith Orloff
Meditation for a Hurting Heart
Feel to Heal: Regulate your Emotions through the Power of Music with Ada & Nathan
Enjoy Music from HSPs: Open Mic Singer Songwriter Event!
The Power of Nutrition and Functional Medicine for Supporting HSPs with Anxiety and Depression with Anastasia Smith
Living Unshackled: How self-awareness, self-compassion, and imperfect action will walk you to greater freedom w/ Krista O'Reilly-Davi-Digui
Honor Your Intuition and Use it as Your Guide with Julie and Willow
Seasonal Detoxification For Mind and Body with Ayurveda. Presented by Rose Carol
Julie Answers Questions
Honoring Black HSP Leaders of this Generation and Generations to Come with Michael Coles
High Sensitivity and Sexuality with Sarah Mathews
The Importance of Valuing Our Needs in the Workplace with Willow and Julie
HSPs and The Polyvagal Theory of Stress with Sukie Baxter
Confidence a Discussion with Julie and Willow
Being a Highly Sensitive Person While Black with Sydney James
Finding the Right Language to Share Our Superpowers as HSPs with Willow and Julie
4 Keys to a Resilient Recovery with Roger L'Hereault
Deep Dive Discussions with Julie-Ask me anything!
Honor Your Rhythm
I Answer Your Voice Messages!
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